Egyptian Barley Salad with Pomegranate Vinaigrette
Egyptian Barley Salad with Pomegranate Vinaigrette
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1-1/2 cups pearl barley (do not substitute hulled barley or hull-less barley)
    • Salt and pepper
    • 1/4 cup extra virgin olive oil, plus more for serving
    • 2-1/2 tablespoons pomegranate molasses (see note)
    • 1 teaspoon fresh lemon juice
    • 1 tablespoon sugar
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon ground cumin
    • 1/2 cup coarsely chopped fresh cilantro (parsley may be substituted)
    • 1/2 cup golden raisins
    • 1/2 cup unsalted shelled pistachios or walnuts, chopped coarse
    • 4 oz feta cheese, cut into 1/2-inch cubes
    • 1/2 cup scallions, green parts only, thinly sliced (you'll need 4 to 6 scallions)
    • 1/2 cup pomegranate seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 442 % Daily Value *
    • Total Fat: 19 g 29.42%
    • Saturated Fat: 5 g 23.77%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.61%
    • Sodium: 573 mg 23.89%
    • Calcium: 152 mg 15.23%
    • Potassium: 300 mg 8.56%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 10 g 40.66%
    • Sugar: 18 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.17%
    • Vitamin C 4.88%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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