Easy Italian Orzo and White Bean Soup
Easy Italian Orzo and White Bean Soup
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 tsp olive oil
    • 1 onion, chopped
    • 1 carrot, peeled and sliced into thin coins
    • 2 stalks celery, trimmed and sliced
    • 2-3 cloves garlic, minced
    • 8 cups vegetable broth
    • 8 cups water
    • 1 14-oz can diced tomatoes (no salt added or low-sodium if possible)
    • 1 14-oz can cannellini beans
    • 16 oz fresh spinach leaves
    • 8 oz orzo
    • 1 tsp dried basil
    • 1 tsp dried oregano
    • 1 tsp ground black pepper
    • kosher salt to taste (I used 1 tsp)
    • grated parmesan cheese, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 2 g 2.91%
    • Saturated Fat: 0 g 1.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 661 mg 27.53%
    • Calcium: 117 mg 11.7%
    • Potassium: 2390 mg 68.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 11.78%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 128.22%
    • Vitamin C 53.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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