EASY TATER TOT CASSEROLE
- prep: 20 min
- cook: 3 hr
- total: 3 hr 20 min
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This Easy Tater Tot Casserole is a family favorite!
Ingredients
- 1 bag of Tater Tots (approx 32 oz)
- 1 pound lean ground beef
- 1 small onion (diced)
- 2 cups of mixed vegetables (fresh or frozen)
- 10.5 oz can of cream of mushroom soup
- 1 cup of milk
- 1/4 teaspoon garlic powder
- 1 teaspoon dry mustard
- salt & pepper to taste
- 2 cups of shredded cheddar cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 313 % Daily Value *
- Total Fat: 17 g 25.65%
- Saturated Fat: 10 g 49.78%
- Trans Fat: 0 g %
- Cholesterol: 79 mg 26.46%
- Sodium: 411 mg 17.13%
- Calcium: 343 mg 34.3%
- Potassium: 57 mg 1.62%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 7.51%
- Sugar: 5 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 67.03%
- Vitamin C 0.45%
- Vitamin D 5.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
