Delicious Rhubarb Strawberry Compote
Delicious Rhubarb Strawberry Compote
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Only 4 ingredients needed to make this yummy Rhubarb Strawberry Compote. Perfect for spreading on toast in the morning or as a special topping for ice cream

    Ingredients

    • 2-3 rhubarb stalks
    • 1/2 lbs strawberries
    • juice 1/2 lemon
    • 2 Tbsp maple syrup or sugar if preferred

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 3 g 4.28%
    • Saturated Fat: 0 g 1.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.91%
    • Calcium: 347 mg 34.7%
    • Potassium: 2389 mg 68.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 14 g 57.64%
    • Sugar: 80 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.91%
    • Vitamin C 890.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit5 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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