Curry Coconut Apple Carrot Soup Recipe
Curry Coconut Apple Carrot Soup Recipe
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Just before serving, we stir in some half-and half, making it luxurious and serve it with a dollop of yogurt on top. If you wanted the carrot soup to be dairy-free simply eliminate this from the recipe. It is still excellent without it. Or add a drizzle of our favorite tahini sauce on top instead.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1 pound carrots, peeled and chopped (5 to 6 medium)
    • 2 Granny Smith apples, peeled and chopped
    • 3 stalks celery, chopped
    • 1 pound yellow or red potatoes, chopped (3 to 4 medium)
    • 1 1/2 teaspoons curry powder
    • 1/4 teaspoon red pepper flakes
    • 1 (14 ounce) can light coconut milk
    • 2 cups chicken stock, see our homemade chicken stock recipe
    • 1/3 cup half and half, optional
    • 2 tablespoons fresh lime juice
    • Salt and fresh ground black pepper
    • 1/4 cup plain yogurt
    • Fresh chopped herbs such as dill or cilantro
    • Freshly baked Pillsbury biscuits or rolls

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 326 % Daily Value *
    • Total Fat: 11 g 17.68%
    • Saturated Fat: 3 g 15.39%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.64%
    • Sodium: 349 mg 14.52%
    • Calcium: 138 mg 13.76%
    • Potassium: 1289 mg 36.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 9 g 34.63%
    • Sugar: 18 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 389.97%
    • Vitamin C 57.13%
    • Vitamin D 1.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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