Curried Quinoa Chickpea Burgers
Curried Quinoa Chickpea Burgers
  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    Easy to make, perfectly tender, 10-ingredient chickpea burgers infused with big flavor. The perfect plant-based, gluten-free entrée for Indian night!

    Ingredients

    • 1 cup cooked and cooled quinoa ( (make sure it's cooked and completely cooled before using))
    • 1 15-oz can chickpeas* ((rinsed, drained, and dried))
    • 1 Tbsp avocado or coconut oil ((omit if avoiding oil))
    • 1 Pinch Sea Salt
    • 1 tsp Curry Powder ((or store-bought))
    • 1 1/2 cups small diced, peeled yellow potatoes
    • 1 Tbsp avocado or coconut oil ((plus more for cooking burgers*))
    • 1 Pinch sea salt
    • 3-4 Tbsp water
    • 2/3 cup raw or roasted cashews ((sub seeds if nut sensitive))
    • 1 small serrano pepper, deseeded and minced ( (optional))
    • 2 Tbsp fresh minced ginger ((skin removed))
    • 4 cloves garlic, minced
    • 3/4 tsp sea salt ((divided))
    • 2 Tbsp harissa paste ((sub tomato paste for less heat, or a curry paste of choice))
    • 1/2 cup chopped fresh cilantro ( (optional))
    • Butter Lettuce Leaves or Mixed Greens
    • Sliced Red Onion
    • Spicy Mango Chutney
    • Vegan Naan

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 18 g 27.32%
    • Saturated Fat: 3 g 15.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 821 mg 34.2%
    • Calcium: 37 mg 3.68%
    • Potassium: 190 mg 5.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 13.24%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.86%
    • Vitamin C 2.95%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq