Cumin-Spiced Red Beans and Rice
Cumin-Spiced Red Beans and Rice
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  • Summary

    Cumin, cilantro, and jalapeños add a decidedly Southwestern accent to this Southern favorite. For a variation, add a can of diced tomatoes along with the beans.

    Ingredients

    • 1 tablespoon extra virgin oil
    • 1 small onion, finely minced
    • 1 small green bell pepper, chopped
    • 1 or 2 jalapeño chiles, seeded and minced
    • ½ cup chopped celery
    • 2 large garlic cloves, minced
    • 1 teaspoon ground cumin
    • ½ teaspoon paprika
    • ¼ teaspoon dried oregano
    • 1/8 teaspoon cayenne pepper, or to taste
    • 1/8 teaspoon freshly ground black pepper, or to taste
    • 3 cups cooked or canned dark red kidney beans (adzuki or pinto beans can be substituted), rinsed and drained if canned
    • 4 cups hot cooked Texmati, Louisiana pecan, or long-grain rice
    • 2 tablespoons minced fresh cilantro, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 3 g 4.39%
    • Saturated Fat: 1 g 2.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 402 mg 16.75%
    • Calcium: 23 mg 2.3%
    • Potassium: 125 mg 3.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 11.39%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.8%
    • Vitamin C 25.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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