• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This Creamy Spinach Orzo makes a perfect side dish or even a full meal. It’s cheesy, creamy, and kids are crazy about it. Ready in 15 minutes!

    Ingredients

    • 2 cups vegetable broth
    • 1 cup whole milk
    • 1 cup orzo pasta
    • 1 cup Parmesan cheese
    • 4 oz. roughly chopped baby spinach
    • 1/2 tsp. salt (or to taste)
    • 1/2 tsp. pepper (or to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 139 % Daily Value *
    • Total Fat: 8 g 11.66%
    • Saturated Fat: 4 g 21.64%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.23%
    • Sodium: 1043 mg 43.45%
    • Calcium: 283 mg 28.34%
    • Potassium: 40 mg 1.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 2.96%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 41.62%
    • Vitamin C 13.34%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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