Creamy Broccoli Wild Rice Soup
Creamy Broccoli Wild Rice Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    I did not add any additional salt to this soup. I also used regular chicken broth . If you used reduced-sodium chicken broth you may need to add some salt. It's completely up to your personal preference. Remember that the rice seasoning packet will have quite a bit of salt as well. I used a 12 oz bag of steamable chopped broccoli (DO NOT cook it in the microwave first). It was almost exactly 3 cups.

    Ingredients

    • 1 carton (32 oz) chicken broth
    • 1 cup water
    • 1 package (6 oz) Long Grain & Wild Rice mix
    • 1 can (10 3/4 oz) condensed cream of broccoli soup
    • 1 1/2 cups milk
    • 1 package (8 oz) cream cheese, cubed
    • 3 cups chopped frozen broccoli
    • 1 cup shredded carrots

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3965 % Daily Value *
    • Total Fat: 194 g 297.78%
    • Saturated Fat: 93 g 463.95%
    • Trans Fat: 3 g %
    • Cholesterol: 1178 mg 392.62%
    • Sodium: 1847 mg 76.96%
    • Calcium: 1336 mg 133.62%
    • Potassium: 4143 mg 118.38%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 193 g %
    • Dietary Fiber: 20 g 80.32%
    • Sugar: 52 g
    • Protein: 337 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 548.47%
    • Vitamin C 24.57%
    • Vitamin D 58.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables5
    • Exchange - Lean Meat39
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total32 oz-eq

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