Cream of Broccoli Soup Recipe {Gluten-Free, Vegan}
Cream of Broccoli Soup Recipe {Gluten-Free, Vegan}
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Cream of broccoli soup that is nutritious and delicious. Vegan + Gluten Free. Made creamy with the help of pistachios, nutritional yeast and coconut milk. No heavy cream or cheese needed! A super clean soup recipe the whole family will love.

    Ingredients

    • 2 tablespoons olive oil
    • 1 1/4 cup onion (1 onion)
    • 7 cloves garlic minced (1 tablespoon)
    • 2 celery stalks, diced
    • 1 tsp turmeric (optional)
    • 7 cups broccoli florets
    • 7 cups vegetable broth
    • 1 1/2 tsp salt to taste
    • 3/4 cup shelled toasted pistachios
    • 3/4 cup coconut cream
    • 6 tablespoons nutritional yeast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2132 % Daily Value *
    • Total Fat: 108 g 166.75%
    • Saturated Fat: 45 g 222.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9023 mg 375.97%
    • Calcium: 667 mg 66.68%
    • Potassium: 1958 mg 55.95%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 258 g %
    • Dietary Fiber: 37 g 146%
    • Sugar: 175 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 85.19%
    • Vitamin C 945.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables20
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total11 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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