• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 can Bush's Black Beans
    • 1 can Bush's Garbanzo Chick Peas
    • 1 can sweet corn
    • Can diced tomatoes or you can use fresh tomatoes
    • 1/2 red onion
    • Chopped Cilantro to taste
    • Chopped Yellow Pepper
    • 2 Tbsp Olive Oil
    • 3 Tbsp lime juice
    • 1/2 Tbsp Balsamic Vinegar
    • 1/4 Tsp Chili powder *You could increase*
    • 1 Tsp Cumin
    • 1/2 Tsp Salt
    • 1/2 Tsp Sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1168 % Daily Value *
    • Total Fat: 39 g 60.03%
    • Saturated Fat: 5 g 26.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3328 mg 138.69%
    • Calcium: 353 mg 35.34%
    • Potassium: 1178 mg 33.66%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 43 g 171.52%
    • Sugar: 28 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 9.83%
    • Vitamin C 38.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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