Cornish Hens with Kasha Pilaf
Cornish Hens with Kasha Pilaf
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Pan-roasting Cornish hens provides a rich base for white-wine sauce. Kasha pilaf is a hearty accompaniment.

    Ingredients

    • 4 tablespoons butter
    • 1 medium onion, cut into 1/4-inch dice
    • 1/2 pound white mushrooms, stemmed and quartered
    • 1/2 cup whole kasha
    • 2 1/2 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • All-purpose flour, seasoned with salt and pepper, for dredging
    • 2 two-pound Cornish game hens, split, with backbones reserved
    • 1/4 cup white wine
    • 1/2 pound orecchiette pasta, cooked al dente
    • 1/3 cup loosely packed parsley leaves, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 908 % Daily Value *
    • Total Fat: 47 g 71.82%
    • Saturated Fat: 17 g 83.59%
    • Trans Fat: 0 g %
    • Cholesterol: 264 mg 88.03%
    • Sodium: 460 mg 19.16%
    • Calcium: 45 mg 4.46%
    • Potassium: 800 mg 22.86%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 5 g 19.74%
    • Sugar: 5 g
    • Protein: 54 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 20.54%
    • Vitamin C 14.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

    OTHER RECIPES YOU MAY LIKE