Copycat Chipotle Barbacoa
Copycat Chipotle Barbacoa
  • prep: 20 min
  • cook: 10 hr
  • total: 10 hr 20 min
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  • servings:
  • Ingredients

    • 2.5-3 lbs. beef chuck roast
    • 2 tbsp. cooking oil
    • ½ tsp. salt
    • ½ tsp. dried oregano
    • ¼ tsp. ground cumin
    • 1 pinch ground cloves
    • 1-2 bay leaves (I used 2 small)
    • 2 minced garlic cloves
    • 1 chipotle pepper minced (from can)
    • 1 Tbsp. sauce from chipotle pepper can (adobo sauce)
    • ½ cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 7 g 11.28%
    • Saturated Fat: 2 g 8.54%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.35%
    • Sodium: 19 mg 0.78%
    • Calcium: 5 mg 0.54%
    • Potassium: 46 mg 1.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.55%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.18%
    • Vitamin C 0.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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