Coconut Chia Seed Pudding with Berries and Granola
Coconut Chia Seed Pudding with Berries and Granola
  • prep: 12 hr
  • cook: 0 hr
  • total: 12 hr
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  • servings:
  • Summary

    Coconut chia seed pudding is the easiest (and healthy) overnight breakfast option to prep for the morning!

    Ingredients

    • 1: 13.66 ounce can of unsweetened coconut milk
    • 2 tablespoons maple syrup
    • 1/2 cup chia seeds
    • Fresh berries
    • Granola
    • Blackberry jam

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2456 % Daily Value *
    • Total Fat: 131 g 201.3%
    • Saturated Fat: 75 g 375.38%
    • Trans Fat: 4 g %
    • Cholesterol: 403 mg 134.2%
    • Sodium: 1731 mg 72.13%
    • Calcium: 4549 mg 454.94%
    • Potassium: 5314 mg 151.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 193 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 193 g
    • Protein: 127 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 130.44%
    • Vitamin C 0%
    • Vitamin D 513.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk16
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy15 c
    • MyPlate - Protein Total0 oz-eq

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