• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 4 cups corn (cut from about 5 ears)
    • 1-1/2 teaspoons salt
    • 1/2 teaspoon sugar
    • 4 tablespoons unsalted butter
    • Zest of 2 limes
    • 1 tablespoon fresh lime juice
    • 1/2 cup cilantro, finely chopped
    • 1/4 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 15 g 22.63%
    • Saturated Fat: 8 g 41.88%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 1025 mg 42.72%
    • Calcium: 96 mg 9.63%
    • Potassium: 437 mg 12.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 15.15%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.36%
    • Vitamin C 23.75%
    • Vitamin D 3.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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