Chipotle Corn Salsa and Baked Tortilla Chips
Chipotle Corn Salsa and Baked Tortilla Chips
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 – one pound bag of frozen corn, defrosted
    • 2 – 15 ounce cans of Pinto beans, drained and rinsed
    • One pound of Roma Tomatoes (approximately 4), seeded and diced
    • One bunch of Cilantro, chopped
    • 4 scallions (or more, to taste) finely chopped
    • 1 tbsp Chipotle Paste (or 1/4 teaspoon chipotle powder) or more to taste
    • Juice and zest from 4 limes
    • Optional: Serve with Baked Tortilla Chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4148 % Daily Value *
    • Total Fat: 21 g 31.88%
    • Saturated Fat: 10 g 50.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12224 mg 509.33%
    • Calcium: 2888 mg 288.8%
    • Potassium: 1544 mg 44.11%
    • Magnesium: 0 mg 0%
    • Iron: 81 mg 451.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 707 g %
    • Dietary Fiber: 202 g 809.28%
    • Sugar: 61 g
    • Protein: 223 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 219.76%
    • Vitamin C 265.2%
    • Vitamin D 60%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch38
    • Exchange - Vegetables6
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total60 oz-eq

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