Chickpea & Quinoa Veggie Burgers
Chickpea & Quinoa Veggie Burgers
  • prep: 12 hr 10 min
  • cook: 15 min
  • total: 12 hr 25 min
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  • servings:
  • Ingredients

    • 1 cup (200g) dried chickpeas
    • 1 cup cooked quinoa* (I like red for its color, but you could use any variety.)
    • 1 small onion, peeled and roughly chopped (168g once trimmed)
    • 3 or so scallions, ends trimmed and roughly chopped (36 g once trimmed)
    • basil, cilantro, parsley, whatever you like, a small handful (25 g of each roughly)
    • 2 tsp. kosher salt
    • 11/2 tsp. smoked paprika
    • crushed red pepper flakes to taste
    • 1 small zucchini, grated (185 g once grated)
    • grapeseed oil for frying
    • serve with naan, lettuce, tahini sauce (so yummy!), pickled red onions, Sriracha (or other hot sauce, optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 0 g 0.4%
    • Saturated Fat: 0 g 0.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 785 mg 32.7%
    • Calcium: 44 mg 4.38%
    • Potassium: 210 mg 6.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 11.47%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.33%
    • Vitamin C 31.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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