• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1/2 cup whole milk yogurt
    • 1-1/2 teaspoons salt
    • 1 teaspoon turmeric
    • 1 teaspoon garam masala (okay to substitute curry powder)
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 2 pounds boneless skinless chicken breasts, cut into 2-inch chunks
    • 4 tablespoons unsalted butter
    • 1 medium yellow onion, finely chopped
    • 1 tablespoon finely chopped fresh ginger
    • 1-1/4 teaspoons garam masala (okay to substitute curry powder)
    • 1-1/4 teaspoons ground coriander
    • 1-3/4 teaspoons ground cumin
    • 1 (14-oz) can crushed tomatoes
    • 1-1/4 cups heavy cream
    • 1 teaspoon salt
    • 1 teaspoon sugar
    • 1/4 teaspoon freshly ground black pepper
    • 1/4 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 635 % Daily Value *
    • Total Fat: 44 g 67.73%
    • Saturated Fat: 27 g 136.28%
    • Trans Fat: 1 g %
    • Cholesterol: 271 mg 90.3%
    • Sodium: 1736 mg 72.32%
    • Calcium: 109 mg 10.93%
    • Potassium: 155 mg 4.43%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.43%
    • Sugar: 4 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.82%
    • Vitamin C 3.1%
    • Vitamin D 11.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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