Chicken Teriyaki with Broccoli
Chicken Teriyaki with Broccoli
  • prep: 20 min
  • cook: 13 min
  • total: 33 min
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  • servings:
  • Ingredients

    • 1 spray(s) cooking spray
    • 2 clove(s) (medium) garlic clove(s), minced
    • 1 pound(s) uncooked boneless skinless chicken breast(s), cut into 1-inch cubes
    • 4 medium uncooked scallion(s), chopped (green and white parts)
    • 1/2 cup(s) reduced-sodium chicken broth
    • 2 Tbsp teriyaki sauce
    • 2 cup(s) cooked brown rice, regular or instant, kept hot
    • 4 cup(s) uncooked broccoli, fresh, florets, steamed*

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 301 % Daily Value *
    • Total Fat: 4 g 6.16%
    • Saturated Fat: 1 g 4.45%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 499 mg 20.81%
    • Calcium: 53 mg 5.33%
    • Potassium: 511 mg 14.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 14.47%
    • Sugar: 3 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.68%
    • Vitamin C 130.2%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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