• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 lbs chicken breast [weighed post-trimming]
    • 1 large can of crushed tomatoes [28 oz]
    • 3 cups low-sodium broth [veggie or chicken]
    • 1/4 tsp salt plus extra to taste
    • freshly ground black pepper, to taste
    • 2 large onions, diced
    • 3-4 cloves garlic, smashed and minced
    • 3 TBSP olive oil or butter
    • 1/2 tsp parsley, plus extra for garnish
    • 1/4 tsp garlic powder
    • 1/4 tsp paprika
    • 1/4 tsp dried/ground oregano
    • 2 TBSP tomato paste
    • chopped fresh basil, to taste
    • crusty bread [1-2 slices for each bowl]
    • freshly grated parmesan cheese, to taste
    • freshly grated mozzarella cheese, to taste
    • note: most broths and canned tomatoes are salted, so beyond seasoning the chicken breast, I typically wait until the very end to add any additional salt and pepper. This way you can season it perfectly to suit your tastes! I've made the soup with an added 1/2 cup of half and half [for creaminess] and without, both are delicious! Enjoy!
    • adapted from Rachel Ray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2091 % Daily Value *
    • Total Fat: 77 g 117.93%
    • Saturated Fat: 23 g 113.05%
    • Trans Fat: 0 g %
    • Cholesterol: 418 mg 139.25%
    • Sodium: 2177 mg 90.69%
    • Calcium: 1522 mg 152.23%
    • Potassium: 5017 mg 143.34%
    • Magnesium: 0 mg 0%
    • Iron: 31 mg 173.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 199 g %
    • Dietary Fiber: 62 g 249.5%
    • Sugar: 7 g
    • Protein: 185 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 90.66%
    • Vitamin C 90.12%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total17 oz-eq

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