• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Amazing recipe for a homemade chicken parmesan recipe. Chicken breast breaded in a panko parmesan coating, cooked to crispy perfection with a homemade marinara and cheese. Easy 30-minute meal.

    Ingredients

    • 2 large chicken breasts, cut in half lengthwise
    • 4-6 slices of provolone cheese
    • 2-3 Tbsp basil, optional
    • 3 Tbsp oil ((more if needed))
    • 1/4 cup flour
    • ¼ tsp salt
    • dash of pepper
    • 2 eggs, beaten
    • 3 Tbsp flour
    • 2/3 cup panko breadcrumbs
    • 2/3 cup parmesan cheese, grated
    • ½ tsp garlic powder
    • ½ tsp salt
    • ¼ tsp paprika
    • ½ tsp Italian seasoning
    • 1 Tbsp butter
    • 1 tsp oil
    • ½ small onion, finely chopped
    • 2 garlic cloves, minced
    • 1 (14.5 oz) can cubed tomatoes
    • 1 tsp Italian seasoning
    • ⅛ tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 28 g 43.33%
    • Saturated Fat: 11 g 53.24%
    • Trans Fat: 0 g %
    • Cholesterol: 120 mg 39.88%
    • Sodium: 974 mg 40.59%
    • Calcium: 198 mg 19.82%
    • Potassium: 401 mg 11.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 11.19%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.19%
    • Vitamin C 23.45%
    • Vitamin D 6.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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