• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    Recipe video above. The trick to ensuring the melted butter stays firmly sealed inside Chicken Kiev? Partially freezing the chicken. Stops the chicken from moving as you handle it for coating / cooking which ensures the chicken remains sealed and keeps the molten river of garlic butter inside!For a real Kiev experience, you do need to deep fry. BUT for the very best healthier baked option, see Note 6.

    Ingredients

    • 6 tbsp / 90g unsalted butter (, softened (or salted butter))
    • 2 tsp parsley (, finely chopped)
    • 2 garlic cloves (, very finely minced (2 tsp))
    • 1/4 tsp salt ((skip if using salted butter))
    • 2 x 220 - 250g (7 - 8oz) chicken breast (, skinless and boneless (Note 1))
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 1 egg (, lightly whisked)
    • 1/4 cup flour
    • 1 cup panko breadcrumbs ((Note 2))
    • Oil for frying (, canola or vegetable oil (~4 cups / 1 litre))
    • Parsley (, finely chopped (garnish))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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