Chicken Breasts With Pepper-Potato Ragout
Chicken Breasts With Pepper-Potato Ragout
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Bring this one-pot dish to the table in three simple steps.

    Ingredients

    • 2 tablespoons olive oil
    • 4 bone-in, skinless chicken breasts (9 to 10 ounces each)
    • Coarse salt and ground pepper
    • 2 medium red onions, cut in 1-inch pieces
    • 2 red bell peppers, ribs and seeds removed, cut in 1-inch pieces
    • 1 pound red potatoes, cut in 1-inch pieces
    • 1 tablespoon fresh rosemary leaves, (optional)
    • 1 pint grape tomatoes, halved
    • 1 cup whole fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 15 g 22.7%
    • Saturated Fat: 3 g 13.16%
    • Trans Fat: 0 g %
    • Cholesterol: 215 mg 71.78%
    • Sodium: 145 mg 6.05%
    • Calcium: 45 mg 4.49%
    • Potassium: 1250 mg 35.7%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.72%
    • Sugar: 2 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 40.1%
    • Vitamin C 50.8%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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