Cheesy Broccoli, Chicken and Rice Stuffed Peppers
Cheesy Broccoli, Chicken and Rice Stuffed Peppers
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 bell peppers, halved lengthwise and seeded
    • 1 cup cooked wild rice or brown rice
    • 2 teaspoons olive oil
    • 2 boneless skinless chicken breasts, cut into bite sized pieces
    • 1/4 cup finely diced shallot
    • 1 clove of garlic, grated
    • 2 teaspoons dijon mustard
    • 2 cups broccoli florets
    • Kosher salt and fresh ground black pepper to taste
    • 1/2 cup shredded part skim mozzarella cheese
    • 1/4 cup shredded sharp cheddar cheese
    • 1/3 cup plain non-fat Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 10 g 16.05%
    • Saturated Fat: 5 g 23.63%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.8%
    • Sodium: 391 mg 16.31%
    • Calcium: 234 mg 23.37%
    • Potassium: 141 mg 4.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 13.13%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.44%
    • Vitamin C 116.79%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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