• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 3/4 pound asparagus, ends trimmed
    • All-purpose flour
    • 1 sheet (half of a 17.3-oz. package) frozen puff pastry, thawed
    • 1 cup shredded gruyere cheese
    • 1/2 cup shredded Parmesan cheese
    • 1 Tablespoon olive oil
    • Balsamic syrup, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 673 % Daily Value *
    • Total Fat: 42 g 64.77%
    • Saturated Fat: 10 g 48.49%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.49%
    • Sodium: 470 mg 19.58%
    • Calcium: 307 mg 30.71%
    • Potassium: 202 mg 5.76%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 3 g 11.65%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 14.01%
    • Vitamin C 5.29%
    • Vitamin D 1.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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