Brown Butter Kale Pasta Recipe
Brown Butter Kale Pasta Recipe
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    In the time it takes to boil and cook the pasta, everything will be done. I know the raisins might sound a little strange for pasta, but trust me. Brown butter + feta + golden raisins is awesome.

    Ingredients

    • 8 ounces dry pasta such as bow tie or penne
    • 1/3 cup golden raisins or regular raisins
    • Boiling water
    • 3 cup packed kale, tough stems and ribs removed
    • 4 tablespoons butter
    • 1/4 cup crumbled feta cheese
    • Salt and fresh ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 568 % Daily Value *
    • Total Fat: 18 g 28.29%
    • Saturated Fat: 10 g 51.83%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.95%
    • Sodium: 227 mg 9.46%
    • Calcium: 708 mg 70.76%
    • Potassium: 1988 mg 56.8%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 33 g 133.66%
    • Sugar: 12 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 307.07%
    • Vitamin C 40.95%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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