Broiled Fish with Summer Salad
Broiled Fish with Summer Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This is a simple meal to make for when you just don't seem to have the time to get anything done.

    Ingredients

    • 3 tablespoons olive oil, divided
    • 4 lemon sole or flounder fillets (1 3/4 pounds total)
    • Salt and pepper
    • 3 cloves garlic, minced, divided
    • 5 medium tomatoes, cut into wedges
    • 1 English cucumber, cut into half-moons
    • 1 1/2 cups corn kernels (from 2 ears)
    • 2 tablespoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 15 g 22.62%
    • Saturated Fat: 2 g 11.38%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.77%
    • Sodium: 860 mg 35.82%
    • Calcium: 47 mg 4.66%
    • Potassium: 335 mg 9.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.36%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.36%
    • Vitamin C 7.43%
    • Vitamin D 56.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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