Breakfast sweet potato beef hash (AIP/Paleo)
Breakfast sweet potato beef hash (AIP/Paleo)
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Satisfying breakfast hash.

    Ingredients

    • 1 1/2 pounds ground beef (use grass fed if you can)
    • large (about 1 1/2 pounds) white sweet potato peeled and diced
    • one large onion diced
    • 1-2 tablespoons coconut oil: from amazon.com or from amazon.ca
    • 2 teaspoons onion powder
    • 2 teaspoons garlic powder
    • 1 teaspoon powdered ginger
    • 2 teaspoons salt (Himalayan or Celtic sea salt) from amazon.com or amazon.ca
    • fresh parsley minced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 7 g 10.6%
    • Saturated Fat: 6 g 28.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 515 mg 21.47%
    • Calcium: 5 mg 0.52%
    • Potassium: 19 mg 0.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.73%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.6%
    • Vitamin C 2.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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