Braised Kale, Bacon and Egg on Toast Recipe
Braised Kale, Bacon and Egg on Toast Recipe
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Kale is braised for about 30 minutes with bacon, chicken stock, onion and garlic — making it rich, hearty and full of flavor. Then we pile it onto a thick piece of toast and top with egg. Perfect for breakfast, lunch or dinner.

    Ingredients

    • 1 bunch kale (about 1/2 pound)
    • 2 strips thick-cut bacon
    • 1 tablespoon extra-virgin olive oil
    • 1 medium onion, diced
    • Pinch crushed red pepper flakes
    • 2 garlic cloves, minced
    • 3 to 4 cups chicken or stock
    • Salt and fresh ground black pepper
    • Juice of 1 lemon
    • 1 tablespoon butter or extra-virgin olive oil
    • 4 large eggs
    • 4 thick slices country bread, toasted
    • Fresh herbs such as chives or parsley, chopped for serving
    • Parmigiano Reggiano or Pecorino Romano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 862 % Daily Value *
    • Total Fat: 28 g 43.03%
    • Saturated Fat: 9 g 43.83%
    • Trans Fat: 0 g %
    • Cholesterol: 211 mg 70.41%
    • Sodium: 620 mg 25.82%
    • Calcium: 756 mg 75.56%
    • Potassium: 1956 mg 55.89%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 85.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 30 g 121.89%
    • Sugar: 5 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 193.1%
    • Vitamin C 122.19%
    • Vitamin D 2.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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