• prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 12 Medjool dates, pitted and chopped (about 1-1/2 cups or 8 ounces)
    • 1 cup non-dairy milk
    • 1-1/2 cups old fashioned rolled oats
    • 3/4 cup millet
    • 2 teaspoons baking powder
    • 1/2 teaspoon ground cardamom
    • 1/2 cup applesauce
    • 1 teaspoon lemon zest, packed
    • 1 cup fresh or frozen blueberries (if frozen, do not thaw first)
    • 1/2 cup roughly chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 62 % Daily Value *
    • Total Fat: 3 g 5.01%
    • Saturated Fat: 0 g 2.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 92 mg 3.83%
    • Calcium: 23 mg 2.25%
    • Potassium: 55 mg 1.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.88%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.12%
    • Vitamin C 9.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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