Blade Steaks with Lemon Herb Sauce
Blade Steaks with Lemon Herb Sauce
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Rustic, tangy salmoriglio is the Italian equivalent of chimichurri, the popular Argentinean herb sauce.

    Ingredients

    • 1 1/2 pounds top blade beef chuck steaks (1/2 to 1 inch thick)
    • 3/4 teaspoon salt
    • 1/2 teaspoon black pepper
    • 5 tablespoons extra-virgin olive oil
    • 2 tablespoons coarsely chopped fresh oregano
    • 2 tablespoons coarsely chopped fresh flat-leaf parsley
    • 1/4 teaspoon grated fresh lemon zest
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon chopped garlic (1 clove)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 18 g 27.15%
    • Saturated Fat: 2 g 12.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 437 mg 18.21%
    • Calcium: 14 mg 1.43%
    • Potassium: 25 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.58%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.23%
    • Vitamin C 6.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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