• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Barbecue Meatballs Subs are the perfect outdoor summer meal!

    Ingredients

    • 1 pound lean ground turkey or beef
    • 1/3 cup panko breadcrumbs
    • 1/3 cup non fat milk (or milk of choice)
    • 1 egg
    • 1 t. Worcestershire sauce
    • 1/2 T. dry onion flakes
    • 1 t. dried parsley
    • 1/2 t. kosher salt
    • 1/4 t. dried thyme
    • 1/4 t. black pepper
    • 1/4 t. garlic powder
    • 1/3 cup ketchup
    • 1/3 cup chili sauce (I used Heinz Chili Sauce)
    • 1 clove of garlic, minced
    • 2 T. brown sugar
    • 1 T. yellow mustard
    • 1 T. fresh lemon juice
    • 1 T. Worcestershire sauce
    • 1/4 t. celery seed
    • 1/4 t. kosher salt
    • 6 sub rolls
    • Provolone cheese slices (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 11 g 16.35%
    • Saturated Fat: 3 g 15.7%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.24%
    • Sodium: 1764 mg 73.5%
    • Calcium: 81 mg 8.06%
    • Potassium: 302 mg 8.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 3 g 11.81%
    • Sugar: 14 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.87%
    • Vitamin C 8.53%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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