Banana Chocolate Chip Blender Muffins
Banana Chocolate Chip Blender Muffins
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 2 Bananas
    • 1 teaspoon Baking Soda
    • 1 Tablespoon Vanilla
    • 2 Tablespoons (40 g) Honey or Maple syrup
    • 1 cup (240g) Cashew Butter (feel free to substitute other nut butters but I can't guarantee results)
    • 3 large Eggs
    • Pinch of Salt
    • Mini Chocolate Chips ( Enjoy Life Chocolate Chips are my favourite)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1767 % Daily Value *
    • Total Fat: 121 g 186.14%
    • Saturated Fat: 12 g 61.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2027 mg 84.48%
    • Calcium: 377 mg 37.72%
    • Potassium: 1177 mg 33.64%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 145 g %
    • Dietary Fiber: 24 g 95.04%
    • Sugar: 70 g
    • Protein: 43 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.84%
    • Vitamin C 43.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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