• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    These fries are amazingly crisp-tender and healthy with just 135.4 calories. And no one would ever believe that these are baked!

    Ingredients

    • 1 cup Panko*
    • 1/2 cup freshly grated Parmesan cheese
    • 1 teaspoon Italian seasoning
    • Kosher salt and freshly ground black pepper, to taste
    • 4 zucchini, quartered lengthwise
    • 1/2 cup all-purpose flour
    • 2 large eggs, beaten
    • 2 tablespoons chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 2 g 3.41%
    • Saturated Fat: 1 g 5.48%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.91%
    • Sodium: 149 mg 6.21%
    • Calcium: 73 mg 7.34%
    • Potassium: 253 mg 7.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 5.55%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.74%
    • Vitamin C 27.45%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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