Baked Ranch Chicken Tenders and Veggies
Baked Ranch Chicken Tenders and Veggies
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    No one will ever believe that these crisp chicken fingers are completely baked and cooked on ONE PAN with veggies!

    Ingredients

    • 16 ounces baby red potatoes, halved
    • 2 tablespoons olive oil
    • Kosher salt and freshly ground black pepper, to taste
    • 1/3 cup all-purpose flour
    • 1 (1-ounce) package Ranch Seasoning and Salad Dressing Mix
    • 2 pounds boneless, skinless chicken breasts, cut into strips
    • 2 large eggs, beaten
    • 3 cups crushed Corn Flakes
    • 4 zucchini, chopped
    • 2 tablespoons chopped fresh parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 366 % Daily Value *
    • Total Fat: 9 g 13.61%
    • Saturated Fat: 2 g 7.79%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.79%
    • Sodium: 202 mg 8.4%
    • Calcium: 79 mg 7.93%
    • Potassium: 759 mg 21.68%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 11.17%
    • Sugar: 3 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.35%
    • Vitamin C 36.46%
    • Vitamin D 5.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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