• prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    Baked lemon chicken breasts are a perfect solution for an easy weeknight meal. Made with a handful of simple pantry ingredients, these perfectly cooked oven chicken breasts require minimal prep.

    Ingredients

    • 2 chicken breasts
    • Juice of 1 lemon
    • 1 tsp thyme
    • ¼ cup warm water
    • 2 tsp honey
    • 1 ½ tsp dijon mustard
    • 1 tsp soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 278 % Daily Value *
    • Total Fat: 13 g 20.65%
    • Saturated Fat: 4 g 19.3%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 378 mg 15.74%
    • Calcium: 19 mg 1.92%
    • Potassium: 330 mg 9.43%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.44%
    • Sugar: 6 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.84%
    • Vitamin C 2.86%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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