• prep: 40 min
  • cook: 10 min
  • total: 50 min
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  • servings:
  • Summary

    BBQ chicken skewers are full of juicy moist chicken, crisp bell peppers, and saucy, sweet pineapple. This easy meal is perfect for hot summer days when you don't want to heat up the house.

    Ingredients

    • 12 boneless, skinless, chicken thighs
    • 1 large can pineapple chunks, drained
    • 1 red and 1 yellow bell pepper, seeded and cut into chunks
    • 6 tbsp ketchup
    • 2 tbsp honey
    • 2 tbsp dark soy sauce
    • 1 lime, zested & juiced
    • 2 tsp fresh ginger, grated
    • 2 tbsp brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 6 g 9.93%
    • Saturated Fat: 2 g 8.81%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.6%
    • Sodium: 98 mg 4.1%
    • Calcium: 45 mg 4.52%
    • Potassium: 794 mg 22.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 12.49%
    • Sugar: 8 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.04%
    • Vitamin C 862.32%
    • Vitamin D 0.92%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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