Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds
Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A simple garden salad, November style. Don't forget to massage the kale.

    Ingredients

    • 1 medium bunch of curly kale
    • 3 Tablespoons garlic-herb vinaigrette
    • 2 small apples
    • 1/4 cup freshly grated Parmesan
    • 1/4 cup toasted pumpkin seeds or pepitas
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 11 g 17.22%
    • Saturated Fat: 4 g 17.5%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 183 mg 7.61%
    • Calcium: 96 mg 9.6%
    • Potassium: 196 mg 5.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.12%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.63%
    • Vitamin C 9.92%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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