• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This is from Canadian Living's Best Recipes Ever show. It is a great appetizer when you are looking for something a little different. I used the prerolled puff pastry for this, just unroll, and use the parchment to line your baking pan. It can be served warm or chilled.

    Ingredients

    • 1 lb fresh asparagus (thinner spears are better)
    • 1 sheet puff pastry (prerolled gives you the perfect size)
    • 1 tablespoon Dijon mustard
    • 3/4 cup shredded gruyere cheese
    • 1/4 teaspoon fresh ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 426 % Daily Value *
    • Total Fat: 26 g 40.32%
    • Saturated Fat: 15 g 76.65%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.7%
    • Sodium: 2288 mg 95.33%
    • Calcium: 896 mg 89.64%
    • Potassium: 486 mg 13.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 11 g 45.56%
    • Sugar: 4 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 71.65%
    • Vitamin C 37.48%
    • Vitamin D 4.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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