An easy and simple Kale au Gratin recipe
An easy and simple Kale au Gratin recipe
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    Creamed Kale au Gratin is a recipe that will take you less than 1 hour to make. Enough time to prepare another dish to satisfy hungry stomachs.

    Ingredients

    • Olive Oil
    • 1 small Yellow Onion (small diced)
    • 2 Cloves Garlic (minced)
    • 16 ounces Tuscan or Dinosaur Kale (sliced thinly, about 8 cup chopped)
    • Kosher Salt
    • Freshly Ground Black Pepper
    • For the Béchamel
    • 2 tablespoons Butter
    • 2 tablespoons Flour
    • 1 cup whole Milk
    • 1 cup Heavy Cream
    • Freshly Grated Nutmeg
    • For the Breadcrumb Topping
    • 1/2 cup Panko Breadcrumbs
    • 1/4 cup chopped Fresh Parsley
    • Zest of 1/2 Lemon
    • 1/4 cup Melted Butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 8 g 12.87%
    • Saturated Fat: 5 g 25.48%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 7.12%
    • Sodium: 102 mg 4.26%
    • Calcium: 114 mg 11.44%
    • Potassium: 96 mg 2.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 2.5%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.02%
    • Vitamin C 2.5%
    • Vitamin D 9.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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