Almond Crusted Salmon with Honey Garlic Sauce
Almond Crusted Salmon with Honey Garlic Sauce
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This recipe for almond crusted salmon with honey garlic sauce is a healthy and quick 7 ingredient meal that's full of flavor.

    Ingredients

    • 1 1/4 pounds salmon , cut into 4 fillets
    • 3/4 cup roasted salted almonds , finely chopped or coarsely ground in the food processor
    • 1/4 cup sesame seeds
    • 2 tablespoons olive oil , divided use
    • salt and pepper to taste
    • 3 tablespoons honey
    • 2 tablespoons soy sauce
    • 1/2 teaspoon minced garlic
    • Optional garnish: sliced green onions and sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 738 % Daily Value *
    • Total Fat: 52 g 80.23%
    • Saturated Fat: 8 g 42.06%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.63%
    • Sodium: 777 mg 32.36%
    • Calcium: 184 mg 18.41%
    • Potassium: 635 mg 18.15%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 32.49%
    • Sugar: 15 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.89%
    • Vitamin C 17.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq