Air-Fryer Ham and Egg Pockets
Air-Fryer Ham and Egg Pockets
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Refrigerated crescent roll dough makes this ham, egg and cheese pocket recipe a snap to prepare. —Taste of Home Test Kitchen

    Ingredients

    • 1 large egg
    • 2 teaspoons 2% milk
    • 2 teaspoons butter
    • 1 ounce thinly sliced deli ham, chopped
    • 2 tablespoons shredded cheddar cheese
    • 1 tube (4 ounces) refrigerated crescent rolls

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 17 g 26.22%
    • Saturated Fat: 4 g 21.13%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.96%
    • Sodium: 622 mg 25.93%
    • Calcium: 65 mg 6.51%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 0 g 1.66%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.18%
    • Vitamin C 0.66%
    • Vitamin D 0.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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