5 min Brown Sugar Oatmeal Porridge [+Video]
5 min Brown Sugar Oatmeal Porridge [+Video]
  • prep: 1 min
  • cook: 5 min
  • total: 6 min
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  • servings:
  • Summary

    healthier brown sugar oatmeal porridge, ready in 5 mins.

    Ingredients

    • 200 Milliliter Milk 6.76 fl oz or 6/7 cup
    • 100 Milliliter Water 3.38 fl oz 3/7 cup
    • 100 grams instant Oatmeals or 3.5 oz or about 1 1/7 cups
    • 1 Teaspoon Cinnamon Powder
    • 1/4 Teaspoon Salt
    • 1 Tablespoon Brown Sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 57 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 779 mg 22.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 15 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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