3/5 Spicy Instant Pot Carrot Harissa Soup  — Rainbow Plant Life
3/5 Spicy Instant Pot Carrot Harissa Soup — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Too spicy covering all the other tastes. Even if there is tahini in it, didn't taste!

    Ingredients

    • 1 large red bell pepper
    • 1 tablespoon olive oil + more for roasting the bell pepper
    • 1 large sweet onion, diced
    • 1 1/2 pounds (~680g) carrots, scrubbed and roughly chopped
    • 1 teaspoon kosher salt, divided
    • Freshly cracked black pepper to taste
    • 4 cloves garlic, roughly chopped
    • 2-inch piece fresh ginger, grated or finely minced
    • 1 teaspoon ground cumin
    • 2 teaspoons smoked paprika
    • 3 tablespoons (~45g) harissa sauce
    • 1 bay leaf
    • 2 1/4 cups (~532mL) low-sodium vegetable broth
    • 1/4 cup (~64g) high-quality tahini
    • 1 (13.5-ounce) can lite coconut milk (~400 mL)
    • 1 tablespoon freshly squeezed lemon juice
    • Garnishes: chopped scallions and cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1438 % Daily Value *
    • Total Fat: 113 g 174.18%
    • Saturated Fat: 75 g 372.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2764 mg 115.15%
    • Calcium: 476 mg 47.65%
    • Potassium: 3488 mg 99.65%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 108.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 27 g 106.08%
    • Sugar: 36 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 2377.28%
    • Vitamin C 100.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables16
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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