21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option)
21 Day Fix Instant Pot Maple BBQ Chicken (Slow Cooker Option)
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  • Ingredients

    • 1 to 1.5 pounds of boneless, skinless chicken thighs
    • 1/2 cup tomato paste
    • 1/3 cup water
    • 1/4 cup of coconut aminos (or sub low sodium soy sauce if not gluten-free)
    • 3 Tbsp pure maple syrup
    • 2 Tbsp apple cider vinegar
    • 1/4 tsp garlic powder
    • 1/4 tsp onion powder
    • sprinkle of sea or Himalayan salt and black pepper
    • optional - thickener of your choice (arrowroot, tapioca, cornstarch, etc)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 895 % Daily Value *
    • Total Fat: 19 g 29.95%
    • Saturated Fat: 5 g 25.55%
    • Trans Fat: 0 g %
    • Cholesterol: 426 mg 142.13%
    • Sodium: 5836 mg 243.17%
    • Calcium: 175 mg 17.5%
    • Potassium: 2764 mg 78.98%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 6 g 23.64%
    • Sugar: 52 g
    • Protein: 101 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 41.22%
    • Vitamin C 46.92%
    • Vitamin D 1.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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