{Oven Baked} Chicken Caesar Tenders
{Oven Baked} Chicken Caesar Tenders
  • prep: 1 hr 10 min
  • cook: 20 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    These baked chicken tenders are marinated in caesar dressing and coated with parmesan bread crumbs! Yes.

    Ingredients

    • 12 chicken tenders
    • 1 cup creamy caesar dressing
    • 1/4 cup Bisquick (or some other complete baking mix)
    • 1/4 cup grated parmesan cheese
    • 1/2 cup plain bread crumbs
    • 1/2 tsp salt
    • 1/4 tsp black pepper
    • 4 Tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4194 % Daily Value *
    • Total Fat: 304 g 466.97%
    • Saturated Fat: 55 g 275.25%
    • Trans Fat: 1 g %
    • Cholesterol: 390 mg 129.85%
    • Sodium: 8086 mg 336.93%
    • Calcium: 352 mg 35.19%
    • Potassium: 228 mg 6.52%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 197 g %
    • Dietary Fiber: 15 g 59.12%
    • Sugar: 16 g
    • Protein: 141 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 59 g
    • Vitamin A 7.27%
    • Vitamin C 0%
    • Vitamin D 2.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat53
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total14 oz-eq

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