• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Made with a homemade ground beef filling, covered with refried beans, and grated sharp cheese then topped with pico de gallo. A weeknight meal the whole family will keep asking for. #tacos #quick #easy #Mexican #baked

    Ingredients

    • 1 lb. lean hamburger
    • 2 teaspoons dried minced onions
    • 1 teaspoon chili powder
    • 1 teaspoon salt
    • 1/2 teaspoon cornstarch
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon red pepper flakes
    • 1/4 teaspoon cayenne pepper (optional)
    • 1 teaspoon minced garlic
    • 1/4 teaspoon oregano
    • 15 oz. canned refried beans, heated
    • 1 cup shredded sharp cheddar cheese
    • Pico de gallo
    • 18 taco shells

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 10 g 16.08%
    • Saturated Fat: 5 g 23.5%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.97%
    • Sodium: 841 mg 35.03%
    • Calcium: 113 mg 11.33%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 4.98%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.95%
    • Vitamin C 1.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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