{Copycat} Panera Bread BBQ Chicken Salad
{Copycat} Panera Bread BBQ Chicken Salad
  • prep: 40 min
  • cook: 12 min
  • total: 52 min
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  • servings:
  • Summary

    Craving some fresh, crispy Panera Bread BBQ Chicken Salad goodness without leaving your four walls? This recipe delivers - Voila!

    Ingredients

    • Large head of romaine lettuce
    • 1 cup of corn kernels, fresh or frozen
    • 1 can of black beans
    • 3 tbsp ranch dressing
    • 3 tbsp barbecue sauce (preferably Sweet Baby Ray’s)
    • 1 cup tri-color tortilla strips
    • 1 large boneless, skinless chicken breast
    • additional barbecue sauce for marinating
    • additional barbecue sauce for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 346 % Daily Value *
    • Total Fat: 14 g 21.9%
    • Saturated Fat: 4 g 17.68%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.23%
    • Sodium: 1112 mg 46.35%
    • Calcium: 63 mg 6.32%
    • Potassium: 43 mg 1.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 16.62%
    • Sugar: 9 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.06%
    • Vitamin C 5.78%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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