• prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save Recipe
  • servings:
  • Summary

    Made with a touch of cornmeal, buttermilk, fresh blueberries, and topped with a simple homemade blueberry syrup. Bring on weekend mornings and plenty of fresh blueberry waffles!

    Ingredients

    • 2 cups fresh or frozen blueberries
    • 1/4 cup real maple syrup
    • 1 pinch of flaky salt
    • 1 1/2 cups buttermilk or whole milk
    • 2 eggs
    • 1 stick (1/2 cup) butter, melted
    • 1 tablespoon honey
    • 2 teaspoons vanilla extract
    • 1 1/2 cups white whole wheat flour or all-purpose flour
    • 1/2 cup stone ground cornmeal
    • 2 teaspoons baking powder
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon salt
    • 1 1/2 cups fresh or frozen blueberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2354 % Daily Value *
    • Total Fat: 110 g 168.46%
    • Saturated Fat: 66 g 331.75%
    • Trans Fat: 4 g %
    • Cholesterol: 289 mg 96.39%
    • Sodium: 5629 mg 234.53%
    • Calcium: 848 mg 84.83%
    • Potassium: 817 mg 23.33%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 306 g %
    • Dietary Fiber: 20 g 81.44%
    • Sugar: 129 g
    • Protein: 42 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 67.85%
    • Vitamin C 22.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit4
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs5
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total12 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total1 oz-eq